adminMay 6, 20212 minThe Mental Health Benefits of Outdoor and at Home Exercise Exercise is vital for your physical health. But also, your mental health. At Three Little Birds we believe that physical exercise can...
adminMay 4, 20212 minThe Benefits of Dance: Why is it Important?Dancing to many is a source of enjoyment and socialising, as many children dance with their friends, learning new and fun routines! Dance...
adminApr 26, 20212 minWhat is Mindfulness?Mindfulness is a technique that might help you manage your mental health or simply gain more enjoyment from life. It involves attempting...
adminApr 24, 20213 minThe Meaning of Self-CareWhat does self-care mean? Whilst self-care is often associated with pampering yourself with bath bombs and facemasks, it actually just...