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Need support? Contact us at

If you are in need of urgent help, please contact a helpline. You can contact Samaritans by calling 116 123.  


Visit our blog to explore how to look after your wellbeing and keep up to date with what we're up to at Three Little Birds.


Visit our podcast for access to mindfulness exercises and honest conversations about mental health.

Social Media

Visit our social medias for quick tips to improve your wellbeing and quick updates about Three Little Birds.

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