Although for some, the thought of opening up a notebook, writing 'Dear Diary', and proceeding to re-count every detail of the day, may...

While for many people, the festive period is 'the most wonderful time of the year', it is important to be aware that for many people, the...

While for many people, the festive period is 'the most wonderful time of the year', it is important to be aware that for many people, the...

It's official - the clock's have gone back, the days are getting shorter, and the winter blues have well and truly arrived. For most...

‘Healthy’ is an interesting word to use in relation to alcohol. Alcohol is a toxin, and although there is research that suggests it can...

A brief overview of how our gut microbiome affects our behaviour. How Our Gut Affects Mood The gut microbiota is the collective term for...